Weight Control & Nutrition

"Things I came to know to balance weight and be freed from sickness, with good nutrition. It's easy if you concentrate a bit in your daily busier life.."
  
Fill up On fibre: 

Fibre is great because it not only has tonnes of health  

  benefits, it also makes you feel fuller sooner and helps 
  move fat through your system faster so that less of it is absorbed.
  
Drink more water: 
It`s quite common to confuse thirst with hunger. Most of the time when we think we are   hungry, we are actually thirsty. Next time you feel starving, try drinking a couple of glasses of water first. If the feeling still doesn`t subside, you can be confident your are   hungry rather than thirsty.

     

Size of Meals: 
For better digestion, blood-sugar, energy levels and metabolic function, it’s better to stick with the smaller meals. 

Do not Skip Meals: 
Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.

Avoid Crash Diets: 
This is possibly the worst thing you can do to lose weight, as you will find when you go off crash diet, you will probably put on more weight than what you started with. Crash diets promote mainly water and muscle loss, which is exactly what you want to avoid, because the more muscle you have, the higher your metabolism will be. 

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Tips to lose weight fast!

1. Drink plenty of water. First how to lose weight fast tip is that our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This itself will discourage any tendency to gorge. The best thing about water is that is has no calories at all.

2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start your day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.

3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

4. Have another glass of water while you are having the meal. Again this is another great way how to lose weight fast super tip and a way of making yourself full, another great weight loss tips, so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.

SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water’ It’s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.

5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.

6. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.

7. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.

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Tips to Maintain Healthy relationship!

Invest time

"People can become passive about their relationships. They think that just because they have a relationship, they do not have to invest into it anymore. If you want your relationship to grow then you must spend time with that person. Don't take a relationship for granted. Just because you are in a relationship, doesn't necessarily mean you have a bond or connection."

Circle of trust

"Having a large family is not the same as having strong relationships with a large family. Life can be very lonely if you do not have safe and loving relationships - build a strong inner circle of family and friends with whom you can be yourself, expose yourself and discover yourself."

Be positive

"Encouragement is a crucial ingredient in healthy relationships. If we are critical of others - co-workers, children, employees, family members - we discourage them and it weakens the relationship. But at the same time it is important to talk about things that are bothering you. Find healthy, responsible and assertive ways of communicating with others."

Start over

"Forgiveness is such an important skill and leads to a healthier self and healthier relationships. Reflect on why you want a person in your life, know that forgiving does not mean that you will go back to trusting them again quickly, or that you are condoning what they did - it just means that you are able to move on."

Evolve together

"Just because you have a connection now, does not necessarily mean that your connection will maintain itself. People change over time - what they want out of life and what they aspire to. To maintain a healthy relationship throughout these changes, you have to find new ways of re-connecting."

Think long-term

"A strong relationship is not free of pain and is not based on a pass or fail system. When faced with difficult times, be accepting and see things on a continuum. Every relationship goes through ups and downs, but a strong relationship goes through the difficult times, rather than ending them or walking away."

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